Paige Spiranac on How to Avoid Back Pain | Golf Workout | Golf Digest

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Instagram star and golfer Paige Spiranac demonstrates some exercises to help you avoid back pain, so you can play more golf.

Everyone’s fitness level is different and constantly fluctuating. So tailor the number of reps or duration you perform each move to your immediate capabilities. Don’t forget to also perform one-sided exercises with the opposite side or in the other direction.

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Paige Spiranac on How to Avoid Back Pain | Golf Workout | Golf Digest

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Paige Spiranac Has 3 Home Hacks for Chipping, Bunker Play, and Your Slice | Golf Tips | Golf Digest

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Instagram model and golf pro Paige Spiranac uses household hacks to improve your golf game. Spiranac uses a ruler to show you how to improve your chipping, a couch to improve your bunker play, and a spatula to fix your slice.

Transcript
So you first want to secure it on your left wrist.
I see a lot of amateurs kind of scoop it
and they want to help the ball up,
but if you keep it strong and you don’t hit the ruler,
then you’ll hit perfect chip shots.
So while I was reaching for my phone,
check Instagram, of course,
I noticed that I found the perfect bunker shot position
right before I sit down.
Find that position, it’s perfect for bunker shots.
So you can practice good forearm rotation
by doing it with one hand,
making sure you’re coming in flat.
If you’re slicing it, come up against the wall.
I’m Paige and thank you for watching.

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Paige Spiranac Has 3 Home Hacks for Chipping, Bunker Play, and Your Slice | Golf Tips | Golf Digest
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