Instagram star and golfer Paige Spiranac demonstrates some exercises to help you avoid back pain, so you can play more golf.
Everyone’s fitness level is different and constantly fluctuating. So tailor the number of reps or duration you perform each move to your immediate capabilities. Don’t forget to also perform one-sided exercises with the opposite side or in the other direction.
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Paige Spiranac on How to Avoid Back Pain | Golf Workout | Golf Digest